Breathwork involves consciously breathing in intentional, rhythmic patterns to help the body escape a stressed or stuck state. It calms the mind and soul, allowing us to enjoy the present moment without clinging to the past or worrying about the future. Conscious-connected breathing can aid in releasing trapped stories and emotions stuck in the body.

Humans often hold onto heavy emotions like fear, sadness, shame, and anger, which keep the body in a fight-or-flight state and cause inflammation in muscles and organs. Chronic stress and inflammation can then lead to illness, pain, and degenerative diseases.

In conclusion, breathwork is an effective tool for down-regulating the nervous system and reducing stress-induced inflammation. The result is increased energy, creativity, attentiveness, improved mood, reduction in anxiety and a boost in happy hormones.